Pocket Sanctuary: 5-4-3-2-1 Grounding in a Box (1)
Sun, May 31
|Oliver Woods Community Centre
When the world feels too loud or "unmasking" feels out of reach, we need a physical anchor to pull us back to shore. Join Luminous Trinity Therapeutics for an intimate, 3-hour specialist workshop where we transform tarot boxes into a grounding tool.
Time & Location
May 31, 2026, 2:00 p.m. – 5:00 p.m.
Oliver Woods Community Centre, 6000 Oliver Rd, Nanaimo, BC V9T 6G6, Canada
About the event
The Artisan Process
Led by Sheena Tiicham Muir, a Certified Therapeutic Arts and Somatic/IFS Practitioner and M.A. Candidate in Counselling Psychology, this session is "Art as Therapy." Before we create, you will be guided through a deep 5-4-3-2-1 Grounding Technique to settle your nervous system and prepare your "Inner Maker."
Using premium materials from our Supply Vault—including tactile clay, textiles, and calming fragrances—you will curate a physical "Calm Box" designed to support your unique neurodivergent operating system wherever you go.
The Somatic Outcome
CREATE: A hand-decorated, "Sanctuary Box” from a tarot box
LEARN: A professional 5-4-3-2-1 grounding practice to manage overwhelm and "High Tide" anxiety.